Emeka Ogbugo 11:23 row
2,183
Meters
11:23.8
Time
2:36.6
Pace
119
Calories
163
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 14, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.8 | 2,183 | 2:36.6 | 91 | 613 | 119 | 22 | 163 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 | 162 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 | 164 |
| 11:23.8 | 148 | 4:43.1 | 15 | 353 | 8 | 26 | 164 |