Emeka Ogbugo 2x12:00/3:00r row
4,744
Meters
24:00.0
Time
2:31.7
Pace
264
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
September 14, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,744 | 2:31.7 | 100 | 644 | 22 | |
| 12:00.0 | 2,439 | 2:27.6 | 109 | 674 | 22 | 156 |
| 12:00.0 | 2,304 | 2:36.2 | 92 | 615 | 22 | 171 |
| r234 |