Emeka Ogbugo v3000m/3:00r...4 row
6,500
Meters
31:53.5
Time
2:27.1
Pace
360
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,649 |
| Overall Time | 43:53.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
September 08, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.5 | 6,500 | 2:27.1 | 110 | 677 | 20 | |
| 15:23.2 | 3,000 | 2:33.8 | 96 | 630 | 18 | |
| r: 3:00 | 294 | |||||
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 21 | |
| r: 3:00 | 259 | |||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 24 | |
| r: 3:00 | 322 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 32 | |
| r: 3:00 | 274 | |||||
| r1,149 |