Emeka Ogbugo 1x7:00/3:00r row
1,471
Meters
7:00.0
Time
2:22.7
Pace
83
Calories
117
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
September 05, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 22 | 117 |
| 7:00.0 | 1,473 | 2:22.5 | 121 | 715 | 22 | 168 |
| r584 |