Emeka Ogbugo 30:07 row
5,947
Meters
30:07.1
Time
2:31.9
Pace
320
Calories
162
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
September 05, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,947 | 2:31.9 | 100 | 643 | 320 | 20 | 162 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 18 | 153 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 | 159 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 | 160 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 162 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 | 165 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 169 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 0 | 10 | 169 |