Emeka Ogbugo 3:01 row
229
Meters
3:01.8
Time
6:36.9
Pace
15
Calories
105
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 14 |
| Drag Factor | 122 |
August 28, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.8 | 229 | 6:36.9 | 6 | 319 | 15 | 14 | 105 |
| 3:01.8 | 229 | 6:36.9 | 6 | 319 | 15 | 14 | 105 |