Emeka Ogbugo 30:05 row
6,156
Meters
30:05.7
Time
2:26.6
Pace
339
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
August 28, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,156 | 2:26.6 | 111 | 681 | 339 | 21 | 155 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 | 140 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 146 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 149 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 152 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 162 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 171 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 171 |