Emeka Ogbugo 3:55 row
533
Meters
3:55.3
Time
3:40.7
Pace
26
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
August 28, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.3 | 533 | 3:40.7 | 33 | 412 | 26 | 21 |
| 3:55.3 | 534 | 3:40.3 | 33 | 412 | 26 | 21 |