Emeka Ogbugo 15x1:00/2:00r row
3,649
Meters
15:00.0
Time
2:03.3
Pace
229
Calories
| Rest Distance | 3,557 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
August 27, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 32 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 152 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 159 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 160 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 161 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 166 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 162 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 165 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 167 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 166 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 166 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 169 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 168 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 171 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 171 |
| r3,557 |