Emeka Ogbugo 6x7:00/3:00r row
8,903
Meters
42:00.0
Time
2:21.5
Pace
505
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,519 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 20, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,903 | 2:21.5 | 123 | 724 | 25 | |
| 7:00.0 | 1,418 | 2:28.0 | 108 | 670 | 22 | 155 |
| 7:00.0 | 1,478 | 2:22.0 | 122 | 719 | 24 | 165 |
| 7:00.0 | 1,488 | 2:21.1 | 125 | 728 | 25 | 168 |
| 7:00.0 | 1,503 | 2:19.7 | 128 | 741 | 26 | 172 |
| 7:00.0 | 1,508 | 2:19.2 | 130 | 746 | 27 | 176 |
| 7:00.0 | 1,508 | 2:19.2 | 130 | 746 | 28 | 177 |
| r1,616 |