Emeka Ogbugo v2000m/5:27r...4 row
8,000
Meters
39:40.1
Time
2:28.7
Pace
439
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 8,118 |
| Overall Time | 1:02:56.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 17, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.1 | 8,000 | 2:28.7 | 106 | 665 | 20 | ||
| 10:22.2 | 2,000 | 2:35.5 | 93 | 620 | 19 | 151 | |
| r: 5:27 | 20 | ||||||
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 20 | 165 | |
| r: 5:17 | 33 | ||||||
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 21 | 174 | |
| r: 5:55 | 39 | ||||||
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 22 | 175 | |
| r: 6:37 | 26 | ||||||
| r118 |