Emeka Ogbugo 30:19 row
5,003
Meters
30:19.7
Time
3:01.8
Pace
252
Calories
127
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
August 13, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.7 | 5,003 | 3:01.8 | 58 | 500 | 252 | 16 | 127 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 18 | 118 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 17 | 123 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 16 | 125 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 15 | 129 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 16 | 132 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 15 | 129 |
| 30:19.7 | 54 | 3:02.4 | 58 | 498 | 2 | 12 | 135 |