Emeka Ogbugo 1:00:10 row
9,743
Meters
1:00:10.0
Time
3:05.2
Pace
486
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 13 |
| Drag Factor | 121 |
August 12, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.0 | 9,743 | 3:05.2 | 55 | 489 | 486 | 13 | 123 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 13 | 126 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 12 | 120 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 12 | 123 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 14 | 122 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 14 | 122 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 14 | 120 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 14 | 125 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 15 | 125 |
| 45:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 14 | 119 |
| 50:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 15 | 124 |
| 55:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 15 | 125 |
| 1:00:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 15 | 127 |
| 1:00:10.0 | 22 | 3:47.2 | 30 | 402 | 1 | 12 | 124 |