Emeka Ogbugo v10:00/3:00r...5 row
6,659
Meters
31:00.0
Time
2:19.6
Pace
382
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
August 09, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,659 | 2:19.6 | 128 | 742 | 24 | ||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 22 | 166 | |
| r: 3:00 | 331 | ||||||
| 8:20.0 | 1,787 | 2:19.8 | 128 | 739 | 24 | 170 | |
| r: 3:00 | 279 | ||||||
| 6:20.0 | 1,378 | 2:17.8 | 134 | 759 | 26 | 172 | |
| r: 3:00 | 326 | ||||||
| 4:20.0 | 955 | 2:16.1 | 139 | 777 | 27 | 175 | |
| r: 3:00 | 287 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | 171 | |
| r: 3:00 | 284 | ||||||
| r1,507 |