Emeka Ogbugo 3:24 row
197
Meters
3:24.4
Time
8:38.7
Pace
9
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 6 |
| Drag Factor | 120 |
August 09, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.4 | 197 | 8:38.7 | 3 | 308 | 9 | 6 |
| 3:24.4 | 197 | 8:38.7 | 3 | 308 | 9 | 6 |