Emeka Ogbugo 3:35 row
363
Meters
3:35.6
Time
4:56.9
Pace
20
Calories
100
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 13 |
| Drag Factor | 119 |
August 09, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.6 | 363 | 4:56.9 | 13 | 345 | 20 | 13 | 100 |
| 3:35.6 | 363 | 4:56.9 | 13 | 345 | 20 | 13 | 100 |