Emeka Ogbugo 4x3:00/1:00r row
2,699
Meters
12:00.0
Time
2:13.3
Pace
160
Calories
146
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
August 07, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,699 | 2:13.3 | 147 | 807 | 28 | 146 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 159 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | 166 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 167 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 173 |
| r371 |