Emeka Ogbugo 3:39 row
491
Meters
3:39.2
Time
3:43.2
Pace
24
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Drag Factor | 123 |
August 07, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.2 | 491 | 3:43.2 | 31 | 408 | 24 | 16 |
| 3:39.2 | 492 | 3:42.7 | 32 | 408 | 24 | 16 |