Emeka Ogbugo 3x15:00/5:00r row
9,293
Meters
45:00.0
Time
2:25.2
Pace
519
Calories
117
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,677 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
August 05, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,293 | 2:25.2 | 114 | 692 | 23 | 117 |
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 22 | 166 |
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 24 | 172 |
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 25 | 174 |
| r1,384 |