Emeka Ogbugo 4:46 row
545
Meters
4:46.8
Time
4:23.1
Pace
29
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 05, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.8 | 545 | 4:23.1 | 19 | 366 | 29 | 20 |
| 4:46.8 | 546 | 4:22.6 | 19 | 366 | 29 | 20 |