Emeka Ogbugo 4x7:00/3:00r row
5,949
Meters
28:00.0
Time
2:21.2
Pace
338
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Drag Factor | 182 |
August 04, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,949 | 2:21.2 | 124 | 727 | 22 | |
| 7:00.0 | 1,454 | 2:24.4 | 116 | 699 | 21 | 168 |
| 7:00.0 | 1,485 | 2:21.4 | 124 | 725 | 23 | 169 |
| 7:00.0 | 1,498 | 2:20.1 | 127 | 737 | 23 | 175 |
| 7:00.0 | 1,510 | 2:19.0 | 130 | 747 | 24 | 174 |
| r1,221 |