Emeka Ogbugo 3x5000m/4:00r row
15,000
Meters
1:13:52.5
Time
2:27.7
Pace
828
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,220 |
| Overall Time | 1:25:52.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Drag Factor | 181 |
July 26, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:52.5 | 15,000 | 2:27.7 | 109 | 673 | 21 | |
| 25:26.6 | 5,000 | 2:32.6 | 98 | 638 | 18 | 165 |
| 24:17.9 | 5,000 | 2:25.7 | 113 | 688 | 22 | 172 |
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 24 | 174 |
| r1,220 |