Emeka Ogbugo 3x12:00/3:00r row
7,563
Meters
36:00.0
Time
2:22.8
Pace
427
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,416 |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 183 |
July 24, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,563 | 2:22.8 | 120 | 713 | 22 | |
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 21 | 158 |
| 12:00.0 | 2,543 | 2:21.5 | 123 | 724 | 22 | 170 |
| 12:00.0 | 2,555 | 2:20.9 | 125 | 730 | 23 | 174 |
| r853 |