Emeka Ogbugo v2000m/7:51r...4 row
8,000
Meters
38:02.2
Time
2:22.6
Pace
451
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 34:36.0 |
| Overall Distance | 9,125 |
| Overall Time | 1:12:38.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Drag Factor | 187 |
July 22, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:02.2 | 8,000 | 2:22.6 | 121 | 715 | 22 | ||
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 21 | 160 | |
| r: 7:51 | 43 | ||||||
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 22 | 164 | |
| r: 7:41 | 169 | ||||||
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 24 | 170 | |
| r: 9:04 | 79 | ||||||
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 25 | 167 | |
| r: 10:00 | 834 | ||||||
| r1,125 |