Emeka Ogbugo 3:33 row
349
Meters
3:33.1
Time
5:05.3
Pace
20
Calories
111
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Drag Factor | 166 |
July 10, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.1 | 349 | 5:05.3 | 12 | 342 | 20 | 16 | 111 |
| 3:33.1 | 350 | 5:04.4 | 12 | 342 | 20 | 16 | 111 |