Emeka Ogbugo 2x30:00/5:00r row
12,169
Meters
1:00:00.0
Time
2:27.9
Pace
679
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,982 |
| Overall Time | 1:10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Drag Factor | 183 |
July 10, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,169 | 2:27.9 | 108 | 672 | 21 | |
| 30:00.0 | 5,966 | 2:30.8 | 102 | 650 | 20 | 166 |
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 22 | 171 |
| r813 |