Emeka Ogbugo v5000m/5:00r...3 row
10,000
Meters
47:29.3
Time
2:22.4
Pace
566
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,976 |
| Overall Time | 57:29.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 183 |
July 08, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:29.3 | 10,000 | 2:22.4 | 121 | 716 | 22 | ||
| 24:04.7 | 5,000 | 2:24.4 | 116 | 699 | 21 | 151 | |
| r: 5:00 | 556 | ||||||
| 14:06.2 | 3,000 | 2:21.0 | 125 | 729 | 24 | 150 | |
| r: 3:00 | 248 | ||||||
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 25 | 144 | |
| r: 2:00 | 172 | ||||||
| r976 |