Emeka Ogbugo 3:36 row
341
Meters
3:36.0
Time
5:16.7
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 16 |
| Drag Factor | 165 |
July 05, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.0 | 341 | 5:16.7 | 11 | 337 | 20 | 16 |
| 3:36.0 | 342 | 5:15.7 | 11 | 338 | 20 | 16 |