Emeka Ogbugo v50c/1:00r...5 row
3,213
Meters
14:55.5
Time
2:19.3
Pace
188
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 21:55.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
July 05, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.5 | 3,213 | 2:19.3 | 129 | 745 | 25 | ||
| 4:02.1 | 841 | 2:23.9 | 117 | 703 | 24 | 158 | |
| r: 1:00 | 93 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | 142 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 138 | |
| r: 1:00 | 107 | ||||||
| 5:37.4 | 1,202 | 2:20.3 | 127 | 735 | 25 | 168 | |
| r: 2:00 | 206 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 143 | |
| r: 2:00 | 172 | ||||||
| r671 |