Emeka Ogbugo 13x1:00/1:00r row
2,954
Meters
13:00.0
Time
2:12.0
Pace
174
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 26:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
July 05, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,954 | 2:12.0 | 152 | 823 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 125 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 124 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 146 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 133 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 134 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 139 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 134 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 144 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 137 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 144 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 132 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 147 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 142 |
| r1,572 |