Emeka Ogbugo 8x5:00/2:00r row
8,526
Meters
40:00.0
Time
2:20.7
Pace
485
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 56:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Drag Factor | 178 |
July 03, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,526 | 2:20.7 | 126 | 732 | 22 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 140 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 138 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 141 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 127 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 142 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 140 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 141 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 139 |
| r1,531 |