Emeka Ogbugo 2x20:00/4:00r row
8,077
Meters
40:00.0
Time
2:28.5
Pace
444
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,718 |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Drag Factor | 176 |
July 01, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,077 | 2:28.5 | 107 | 667 | 22 | |
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 22 | |
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 23 | |
| r641 |