Emeka Ogbugo 4x25c/1:00r row
1,655
Meters
7:23.2
Time
2:13.8
Pace
100
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 11:23.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
June 26, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 1,655 | 2:13.8 | 146 | 801 | 27 | |
| 1:53.4 | 417 | 2:15.9 | 139 | 779 | 26 | 151 |
| 1:52.7 | 417 | 2:15.1 | 142 | 788 | 28 | 161 |
| 1:51.9 | 416 | 2:14.4 | 144 | 795 | 27 | 164 |
| 1:45.2 | 405 | 2:09.8 | 160 | 849 | 30 | 155 |
| r378 |