Emeka Ogbugo 6x35c/r row
431
Meters
17:02.0
Time
19:45.6
Pace
25
Calories
159
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 449 |
| Overall Time | 17:02.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 25 |
| Drag Factor | 169 |
June 26, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.0 | 431 | 19:45.6 | 300 | 25 | 159 | |
| 23 | 144 | |||||
| 24 | 147 | |||||
| 25 | 144 | |||||
| 27 | 162 | |||||
| 29 | 157 | |||||
| 2:02.0 | 432 | 2:21.2 | 124 | 727 | 24 | 157 |
| r18 |