Emeka Ogbugo 5x500m/1:00r row
2,500
Meters
11:31.4
Time
2:18.2
Pace
143
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 16:31.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 172 |
June 21, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 2,500 | 2:18.2 | 132 | 755 | 24 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | 141 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 150 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | 150 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | 149 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | 149 |
| r504 |