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Emeka Ogbugo 22x0:20/0:40r row

1,828

Meters

7:20.0

Time

2:00.3

Pace

109

Calories

Rest Distance1,975
Rest Time14:40.0
Overall Distance3,803
Overall Time22:00.0
Average Watts201
Calories Per Hour991
Stroke Rate31
Drag Factor171

June 21, 2025 09:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,828 2:00.3 201 991 31
0:20.0 74 2:15.1 142 788 27 111
0:20.0 77 2:09.8 160 849 27 126
0:20.0 78 2:08.2 166 871 30 135
0:20.0 80 2:05.0 179 916 30 138
0:20.0 82 2:01.9 193 964 30 144
0:20.0 83 2:00.4 200 988 30 148
0:20.0 82 2:01.9 193 964 30 146
0:20.0 81 2:03.4 186 940 33 148
0:20.0 83 2:00.4 200 988 33 149
0:20.0 85 1:57.6 215 1039 33 150
0:20.0 85 1:57.6 215 1039 33 155
0:20.0 86 1:56.2 223 1066 33 156
0:20.0 84 1:59.0 207 1013 33 160
0:20.0 84 1:59.0 207 1013 30 151
0:20.0 86 1:56.2 223 1066 33 157
0:20.0 81 2:03.4 186 940 30 162
0:20.0 85 1:57.6 215 1039 33 157
0:20.0 86 1:56.2 223 1066 33 165
0:20.0 84 1:59.0 207 1013 33 163
0:20.0 87 1:54.9 230 1093 33 167
0:20.0 86 1:56.2 223 1066 33 163
0:20.0 88 1:53.6 239 1120 33 161
r1,975