Emeka Ogbugo v2000m/6:46r...2 row
4,000
Meters
19:32.2
Time
2:26.5
Pace
221
Calories
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 6,102 |
| Overall Time | 36:18.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 171 |
June 19, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.2 | 4,000 | 2:26.5 | 111 | 682 | 21 | ||
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 22 | 153 | |
| r: 6:46 | 805 | ||||||
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 21 | 150 | |
| r: 10:00 | 1,297 | ||||||
| r2,102 |