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Emeka Ogbugo 22x0:20/0:40r row

1,775

Meters

7:20.0

Time

2:03.9

Pace

103

Calories

Rest Distance1,894
Rest Time14:40.0
Overall Distance3,669
Overall Time22:00.0
Average Watts184
Calories Per Hour932
Stroke Rate31
Drag Factor114

June 10, 2025 09:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,775 2:03.9 184 932 31
0:20.0 68 2:27.0 110 678 27 108
0:20.0 73 2:16.9 136 768 27 134
0:20.0 76 2:11.5 154 828 27 137
0:20.0 78 2:08.2 166 871 30 139
0:20.0 79 2:06.5 173 893 30 142
0:20.0 81 2:03.4 186 940 30 142
0:20.0 80 2:05.0 179 916 30 139
0:20.0 78 2:08.2 166 871 30 153
0:20.0 79 2:06.5 173 893 30 150
0:20.0 82 2:01.9 193 964 33 149
0:20.0 83 2:00.4 200 988 33 148
0:20.0 83 2:00.4 200 988 33 151
0:20.0 84 1:59.0 207 1013 33 156
0:20.0 84 1:59.0 207 1013 33 154
0:20.0 84 1:59.0 207 1013 33 151
0:20.0 83 2:00.4 200 988 33 158
0:20.0 82 2:01.9 193 964 33 156
0:20.0 80 2:05.0 179 916 33 152
0:20.0 85 1:57.6 215 1039 33 154
0:20.0 82 2:01.9 193 964 36 150
0:20.0 85 1:57.6 215 1039 33 161
0:20.0 88 1:53.6 239 1120 36 155
r1,894