Emeka Ogbugo v15:00/3:00r...6 row
11,367
Meters
55:00.0
Time
2:25.1
Pace
635
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,986 |
| Overall Time | 1:13:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 09, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,367 | 2:25.1 | 114 | 693 | 22 | ||
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 19 | 105 | |
| r: 3:00 | 316 | ||||||
| 12:00.0 | 2,487 | 2:24.7 | 115 | 697 | 21 | 173 | |
| r: 3:00 | 293 | ||||||
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 23 | 146 | |
| r: 3:00 | 250 | ||||||
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 25 | 141 | |
| r: 3:00 | 239 | ||||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 26 | 173 | |
| r: 3:00 | 291 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | 143 | |
| r: 3:00 | 230 | ||||||
| r1,619 |