Emeka Ogbugo 3x750m/1:00r row
2,250
Meters
10:36.5
Time
2:21.4
Pace
127
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 13:36.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
June 03, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 2,250 | 2:21.4 | 124 | 725 | 23 | |
| 3:45.6 | 750 | 2:30.4 | 103 | 654 | 19 | 142 |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 25 | 121 |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 27 | 139 |
| r305 |