Emeka Ogbugo 5x1:00/1:00r row
1,135
Meters
5:00.0
Time
2:12.1
Pace
66
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,667 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
June 01, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r532 |