Emeka Ogbugo 3x1:00/1:00r row
586
Meters
3:00.0
Time
2:33.5
Pace
32
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 881 |
| Overall Time | 6:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
June 01, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 23 | |
| r295 |