Emeka Ogbugo v1500m/6:30r...3 row
4,500
Meters
22:14.7
Time
2:28.3
Pace
247
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 4,583 |
| Overall Time | 45:46.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
June 01, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 4,500 | 2:28.3 | 107 | 669 | 20 | |
| 7:40.9 | 1,500 | 2:33.6 | 97 | 632 | 19 | |
| r: 6:30 | 26 | |||||
| 7:20.8 | 1,500 | 2:26.9 | 110 | 679 | 22 | |
| r: 7:14 | 30 | |||||
| 7:13.1 | 1,500 | 2:24.3 | 116 | 700 | 22 | |
| r: 9:48 | 27 | |||||
| r83 |