Emeka Ogbugo v5000m/4:00r...5 row
15,000
Meters
1:11:39.7
Time
2:23.3
Pace
845
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,986 |
| Overall Time | 1:31:39.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
May 30, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:39.7 | 15,000 | 2:23.3 | 119 | 709 | 25 | ||
| 24:02.1 | 5,000 | 2:24.2 | 117 | 701 | 23 | 166 | |
| r: 4:00 | 526 | ||||||
| 19:09.5 | 4,000 | 2:23.6 | 118 | 706 | 25 | 171 | |
| r: 4:00 | 372 | ||||||
| 14:19.3 | 3,000 | 2:23.2 | 119 | 710 | 27 | 148 | |
| r: 4:00 | 371 | ||||||
| 9:28.7 | 2,000 | 2:22.1 | 122 | 719 | 28 | 140 | |
| r: 4:00 | 375 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 28 | 136 | |
| r: 4:00 | 342 | ||||||
| r1,986 |