Emeka Ogbugo 4x5:00/2:00r row
4,176
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
May 28, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 21 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 118 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 142 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 145 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 117 |
| r823 |