Emeka Ogbugo 11x1:00/1:00r row
2,374
Meters
11:00.0
Time
2:19.0
Pace
145
Calories
135
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 22:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
May 28, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,374 | 2:19.0 | 130 | 748 | 27 | 135 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 126 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 125 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 132 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 150 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 142 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 145 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 150 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 148 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 146 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 140 |
| 126 | ||||||
| r1,114 |