Emeka Ogbugo 4:20 row
573
Meters
4:20.9
Time
3:47.6
Pace
29
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
May 28, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.9 | 573 | 3:47.6 | 30 | 402 | 29 | 17 |
| 4:20.9 | 574 | 3:47.2 | 30 | 402 | 29 | 17 |