Emeka Ogbugo 3x15:00/4:00r row
8,900
Meters
45:00.0
Time
2:31.6
Pace
486
Calories
132
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 57:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
May 25, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,900 | 2:31.6 | 100 | 645 | 21 | 132 |
| 15:00.0 | 2,942 | 2:32.9 | 98 | 636 | 19 | 169 |
| 15:00.0 | 3,059 | 2:27.1 | 110 | 678 | 23 | 174 |
| 15:00.0 | 2,900 | 2:35.1 | 94 | 622 | 22 | 168 |
| r1,250 |