Emeka Ogbugo 4:45 row
406
Meters
4:45.1
Time
5:51.1
Pace
25
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 13 |
| Drag Factor | 160 |
May 24, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.1 | 406 | 5:51.1 | 8 | 327 | 25 | 13 |
| 4:45.1 | 406 | 5:51.1 | 8 | 327 | 25 | 13 |