Emeka Ogbugo 2x15:00/4:00r row
6,062
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 38:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Drag Factor | 168 |
May 22, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 20 | |
| 15:00.0 | 2,994 | 2:30.3 | 103 | 654 | 20 | 143 |
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 21 | 164 |
| r809 |